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Perfect Plate With Vesta

Come join me as we focus on education, encouragement, and realistic strategies to help you move forward — one step at a time.

Welcome to Perfect Plate

A Bariatric Program Built on Education, Understanding, & Support

Perfect Plate with Vesta is a bariatric-focused nutrition program created to support individuals beyond surgery — whether you’re early in your journey, experiencing weight regain, or feeling unsure how to move forward.

This program is rooted in education, compassion, and real-life application. There’s no shame, no rigid rules, and no pressure to be perfect — just clear guidance designed to help you understand your body and rebuild confidence around food.

Sign Up Now!

What Makes Perfect Plate Different?

Perfect Plate is not a quick fix or a one-size-fits-all plan. It’s an educational program designed to help you understand why things happen after bariatric surgery — and what you can do about them.

Through structured learning and optional hands-on guidance, you’ll gain clarity around your nutrition and build skills you can carry forward.

Inside the Perfect Plate Program, You’ll Learn How To:
  • Understand the reasons behind eating habits and food choices
  • Identify common causes of weight loss stalls and regain
  • Address concerns like hair loss and vitamin deficiencies
  • Make appropriate food choices without fear or guilt
  • Rebuild confidence in your ability to manage your health

The Perfect Plate Program

Paper Plate Level

GROUP PROGRAM — 3 MONTHS
  • 12 Module Video Access and downloaded handouts for 3 Months Access
  • Weekly Group Call Support “Dine with Dietitian” via Zoom
  • Facebook Community Support
  • 1- Week Weight Loss Meal Plan
Join Paper Plate Program

China Plate Level

VIP — 3 MONTHS
  • 12 Module Video Access and downloaded handouts for 3 Months Access
  • Weekly Group Call Support “Dine with Dietitian” via Zoom
  • Private Facebook Community Support
  • One Private 45 minute call each
  • Private Sessions with Dietitian to Goal Set and Review Progress and Individualize Your Program
  • Access to Dietitian Through Voxer/Private Email
  • Individualized Meal Plan Tailored to you
Join China Plate Program
Do you:
  • Feel lost on what to choose when you are eating out
  • Feel misunderstood, or that your body does not work like everyone else who has had bariatric surgery
  • Are left to figure out your diet plan

There’s more to getting back to life after bariatric surgery than following advice on social media or from others who’ve gone through the procedure!

I'll teach you how to:
  • Keep your diet from being boring
  • Understand Nutrition Basics
  • Make healthy choices without sacrificing foods and flavor

Join the Waitlist

You'll be the first to hear when enrollment opens and qualify for the Early Bird Discount!